How I Use and Don’t Use Artificial Intelligence (A.I.)

Why Work with a Human Therapist Instead of AI?

In a world where AI can provide quick answers and self-help tips, therapy remains deeply human. As a therapist, I don’t just offer insights—I offer a safe, attuned space where you can explore your emotions, patterns, and relationships with someone who truly understands.

What I Offer That AI Can’t:

✅ Real Human Connection – Healing happens in relationships, not in algorithms. I create a space where you can be seen, heard, and deeply understood.

✅ Personalized, In-Depth Guidance – Therapy isn’t one-size-fits-all. I tailor interventions to your specific needs, history, and goals in a way AI simply can’t.

✅ Emotional Safety & Co-Regulation – Your nervous system doesn’t calm down from reading an AI response. It calms down from relational warmth, empathy, and a therapist who knows how to hold space for your experience.

✅ Years of Training & Expertise – As an IFS-informed therapist trained by the IFS Institute, I integrate evidence-based techniques with deep personal attunement, ensuring therapy is effective and meaningful.

✅ Accountability & Ethics – Unlike AI, I adhere to ethical and legal standards, provide crisis support, and have real-world experience navigating complex human challenges.

How I Thoughtfully Use AI in My Practice

While AI can’t replace therapy, I do integrate it in ways that make your healing journey more accessible and dynamicbetween sessions:

✔ AI-Assisted Homework – I use AI to generate personalized journaling prompts, guided reflections, and exercises that support your progress.

✔ Between Session Check-Ins – I offer structured AI-assisted check-ins to help you track emotions, triggers, and insights between sessions, keeping therapy productive.

✔ Psychoeducation & Resources – AI helps provide quick access to educational content, summaries, and additional tools to deepen your understanding of IFS, attachment, and relationship dynamics.

Therapy Isn’t Just About Answers—It’s About Transformation

AI can provide information. I provide a healing relationship that helps you create lasting change. If you’re ready to explore therapy with someone who understands how to balance human connection with innovative tools, schedule a consultation today.